Workplace Yoga Therapy to alleviate stress, pain and burnout, improve performance, and build team chemistry
Practical, inclusive sessions that fit the workday - on-site or virtual. Build calm, mobility, and sustainable focus without pushing through pain.
C‑IAYT Certified Yoga TherapistClinical experience: neuro + MSK2,000+ sessions guidedEvidence‑informed & trauma‑informed
Outcomes
- Reduce back and neck discomfort from sitting or repetitive tasks
- Lower stress and improve sleep quality
- Increase focus and energy without caffeine spikes
- Promote safer, confident movement for all bodies
- Reduce time lost to illness and burnout
- Help prevent accidents
- Assist with injury recovery
- Team‑building through shared, inclusive practice
We use privacy‑first pulse measures and share clear summaries - aligned to wellness and EHS goals.
Delivery options
Microbreaks (15–30 min)
Desk‑friendly mobility, breath, and nervous‑system downshift - recordable and easy to roll out weekly.
Webinars (60 min)
Practical education + guided practice; recording included for flexible viewing.
Workshops (90 min)
Hands‑on coaching, Q&A, and modifications for all roles and spaces - virtual or on-site.
Series (4–6 weeks)
Stack skills over time; handouts/recordings; optional 1:1 office hours for personalized support.
On-site days
Stacked microbreaks + small‑group rotations + ergonomic coaching.
1:1 Office Hours
20–30 minute sessions for stress, pain, mobility, and sleep coaching.
Team retreats / offsites
Costa Rica and other locations available - 1–3 day immersive programs aligned to team goals.
Ready to explore a pilot?
Start with a 60‑day pilot: 1 webinar + 2 microbreaks + 2h office hours + outcomes summary.