Workplace Yoga Therapy to alleviate stress, pain and burnout, improve performance, and build team chemistry
Practical, inclusive sessions that fit the workday—on-site or virtual. Build calm, mobility, and sustainable focus without pushing through pain.
C‑IAYT Certified Yoga TherapistClinical experience: neuro + MSK1,500+ sessions guidedEvidence‑informed & trauma‑informed
Outcomes
- Reduce back and neck discomfort from sitting or repetitive tasks
- Lower stress and improve sleep quality
- Increase focus and energy without caffeine spikes
- Promote safer, confident movement for all bodies
- Reduce time lost to illness and burnout
- Help prevent accidents
- Assist with injury recovery
- Team‑building through shared, inclusive practice
We use privacy‑first pulse measures and share clear summaries—aligned to wellness and EHS goals.
Delivery options
Microbreaks (15–30 min)
Desk‑friendly mobility, breath, and nervous‑system downshift—recordable and easy to roll out weekly.
Webinars (60 min)
Practical education + guided practice; recording included for flexible viewing.
Workshops (90 min)
Hands‑on coaching, Q&A, and modifications for all roles and spaces—virtual or on-site.
Series (4–6 weeks)
Stack skills over time; handouts/recordings; optional 1:1 office hours for personalized support.
On-site days
Stacked microbreaks + small‑group rotations + ergonomic coaching.
1:1 Office Hours
20–30 minute sessions for stress, pain, mobility, and sleep coaching.
Team retreats / offsites
Costa Rica and other locations available—1–3 day immersive programs aligned to team goals.
Ready to explore a pilot?
Start with a 60‑day pilot: 1 webinar + 2 microbreaks + 2h office hours + outcomes summary.