Book a 15‑minute discovery call

A quick conversation to understand your team’s needs and outline a simple next step.

We’ll cover headcount, locations/time zones, delivery preferences (virtual/on-site/hybrid), and goals.

How to schedule

  1. Send a brief note with your availability and preferred time zone.
  2. Include any context you’d like to share (team size, interests, timeline).
  3. We’ll reply within 1–2 business days with a confirmed time and a calendar invite.

No cost, no obligation.

What we’ll cover

  • Team needs: stress, posture/MSK, sleep, leadership resilience
  • Delivery: microbreaks, webinar, workshop, series, on-site days, 1:1 office hours, or retreats
  • Cadence, time zones, accessibility considerations
  • Pilot plan and lightweight outcomes