Yoga therapy & Lifestyle medicine
A path to calm, clarity, and lasting well-being
I offer one-on-one or group sessions, in person or online, designed around your unique needs. Whether you're looking to improve mobility, manage stress, recover from injury, support ongoing health challenges, or regulate your nervous system — or you're simply curious about starting yoga, meditation, or a more mindful, healthy lifestyle — we’ll start from where you are and build from there.
What to expect
A gentle, collaborative process that meets you where you are. We move at a pace that feels safe, building capacity in your body and nervous system with curiosity—not force.
Typical cadence: weekly or bi‑weekly. First session: 75 min. Follow‑ups: 60 min.
We begin with your story and what matters most to you. I observe posture, breath, range of motion, and nervous system tone to understand what’s supportive right now. Together we set clear, realistic goals.
You’ll leave with an adaptable 10–20 minute routine—blending breath, mobility, mindful strength and balance work, plus restorative rest. I’ll share notes or short videos so home practice feels clear and supportive.
We track what’s changing—pain, mobility, energy, sleep, and stress—then fine‑tune your plan. Expect steady, compassionate progress without pushing through pain.
Light homework, reflection prompts, and optional email support help you integrate changes into daily life. Small, consistent steps build resilience and a deeper sense of safety.
Ready to begin?
Book an initial 75-min session. Includes a full assessment of your needs based on
your story and history. $150.
If you're an existing client, book a 60-min follow-up session.
Includes check-in, observation (mini-reassessment), practice, review homework for the week,
and post-session documentation for tracking your progress. $120 online or $140 in-person.
New clients can also request a free 10-min discovery call.