Yoga therapy & Lifestyle medicine
A path to calm, clarity, and lasting well-being
One-on-one sessions designed around your body and your goals—mobility, stress relief, injury recovery, and nervous system regulation.
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Personalized
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Trauma-informed
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Online or in-person
500+ sessions guided
Compassionate, evidence-informed care
What to expect
Assessment & goals
We begin with your story, posture, breath, and nervous system.
Practice you can keep
You’ll receive a tailored plan and short videos for home.
Measurable progress
Gentle, consistent steps that build strength and ease.
Ready to begin?
Book an initial 75-min session. Includes a full assessment of your needs based on
your story and history. $160.
If you're an existing client, book a 60-min follow-up session.
Includes check-in, observation (mini-reassessment), practice, review homework for the week,
and post-session documentation for tracking your progress. $130 online or $140 in-person.
New clients can also request a free 10-min discovery call.